Tag: Cancer

Mangez local, eat local

Eating organic food reduces your exposure to pesticides by 90%

18 September, 2014 No Comments

In 2006, the University of Washington conducted a study on 23 children who were made to follow an organic diet. After a few days, all traces of pesticides had disappeared from their urine. These traces quickly resurfaced at their original levels when they switched back to a traditional diet…

nourriture mediterraneene, mediterranean food

The 7 main principles of the Mediterranean diet

Over the last fifty years or so, there has been growing scientific data on the health benefits of the Mediterranean diet to prevent heart attacks, strokes as well as diabetes, cancer, Alzheimer-type dementia and even depression. Here are the 7 main features of this diet, which is usually represented graphically by a pyramid:

fruits et legumes fruits and vegetables

Eat fruits and vegetables daily in 5 easy steps!

16 December, 2013 No Comments

Healthy eating is a key component of our health and well-being. Did you know that the daily consumption of vegetables and fruits might help reduce the risk of certain types of cancer?  Moreover, regularly eating large amounts of fruits and vegetables can also reduce the risk of heart disease. Yet it is not always easy […]

The moving testimony of Carole-Anne, who rediscovered the taste of cooking

28 November, 2013 No Comments

“(…) After a whole year of surgery and treatment, food tasted like cardboard and it took a few months for my sense of taste to return. And during this entire period when everything tasted like cardboard, I did not cook. I didn’t have the energy to either shop or cook. (…) So either my friends […]

Vitamin D for healthy bones … and much more!

21 February, 2012 No Comments

We all know that Calcium is essential for healthy bones. But did you know that it needs an ally to be absorbed by our body? This is but one of the roles of Vitamin D. In addition to preventing osteoporosis and slow down its progression, Vitamin D also appears useful in preventing certain cancers. It […]

Taste a Rainbow of Foods

25 October, 2011 No Comments

You already know the importance of eating a diet rich in fruits and vegetables. Eastern wisdom believes that well-being and longevity depend on a balance of the five elemental energies represented by five colours: Orange/Yellow, Green, Red, Blue/Purple, and White. Interestingly, recent nutritional studies advise us to eat foods of all these colours. This ensures […]

Watermelon, the lycopene champion

3 September, 2011 No Comments

Lycopene is an antioxidant in the carotene family that we’ve all been hearing about in recent years, because of its protective effect against certain types of cancer, such as prostate cancer for example. More lycopene is contained in watermelon than in tomatoes, even though this antioxidant gets its name from the Latin word for tomato […]

green tea thé vert

Drinking Green Tea for Good Health

27 August, 2011 No Comments

Although green tea has been part of traditional Chinese medicine for over 4,000 years, it is only in the past two decades that this thirst-quenching and invigorating beverage has become a fad in the West.

viande rouge restaurant

Why you should go easy on red meat

24 August, 2011 No Comments

Already criticised for its saturated fats and its impacts on cardiovascular health, red meat is also responsible for several types of cancers, especially colorectal. Processed meats, such as cured meats for example, also increase the risk of cancer. Red meat includes beef, veal, pork, lamb, duck, goose, rabbit, horsemeat as well as giblets. Processed meats […]

Tasty and beneficial crucifers

9 September, 2010 No Comments

Curly kale, red, Chinese or Savoy cabbage, Brussels sprouts, cauliflower, broccoli: all these plants, so different from one another, share a common ancestor and they are all characterized by the presence of a flower with four petals spread out in the shape of cross (which explains term “crucifers”).

curcuma turmeric

Trendy Turmeric

Turmeric is a bright yellow spice made from grinding rhizomes (underground stems) of a plant belonging to the ginger family. It is one of the key ingredients in curry, a mixture of spices that’s so popular in Indian cuisine. Turmeric is also used as a fabric dye, especially on the robes worn by Buddhist monks.

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