Tag: Hypertension

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Preventing hypertension through diet

28 February, 2014 No Comments

What is hypertension? One is said to suffer from hypertension (or high pressure) when the force exerted on the walls of the arteries by blood pumped from the heart throughout the human body is higher than normal. If nothing is done to lower blood pressure, the blood vessels harden and blood circulation gets restricted. Since […]

Watch out for salt!

16 February, 2011 No Comments

To prevent or control high blood pressure, it is important to keep sodium intake to a minimum. For all of you who subscribe to our service, this is easy to do, since our meal plans use fresh ingredients and food that is mostly unprocessed, and therefore low in salt. Also, the flavouring in our recipes […]