Tag: Keto

collation cétogène faible en glucides fat bomb

TOP 5: Low-Carb Snacks

Low-carb snacks are handy when following a Ketogenic or a Low-Carb High-Fat (LCHF) diet. The criteria of these diets are sometimes difficult to respect and it may not be so easy to follow them. Fortunately, you can count on SOSCuisine to simplify your life. Try these 5 low-carb snack recipes that can be made quick […]

chou cabbage

Top 10 Low-Carb Veggies

LCHF (Low-carb High-fat) and ketogenic diets are very trendy. They consist of eating few carbohydrates and lots of fat, helping weight loss and/or blood glucose control. We have designed 2 specific meal plans to help you follow them easily. If you are watching carbs, here’s our list of the 10 best vegetables to eat on […]

konjac

Shirataki/Konjac: Noodles with Zero Calories

February 27, 2019 No Comments

Have you ever heard of Shirataki noodles or konjac noodles? They are white noodles made from the root of the konjac plant, native to Southeast Asia, and which also grows in China, Indonesia, Korea and Japan. Mixing konjac flour with lime water gives konnyaku, a traditional ingredient in Japanese stew. Konnyaku is consumed in many […]

boisson de pois lait

Pea Beverage: An Interesting Alternative?

January 14, 2019 No Comments

Although alternatives to milk are not lacking in grocery stores, and I wanted to talk to you about a new one today. Pea beverage caught my attention when we were looking for an alternative for our Low Carb High Fat meal plan. Indeed, it can provide plenty of nutrients, while at the same time being […]

TOP 10: Keto Recipes

The ketogenic diet has been gaining popularity in recent years. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. It is a very low-carb, high-fat diet. We worked very hard to design a new meal plan that meets the criteria of the keto diet. To […]

avocat avocado

What You Need to Know About the Ketogenic Diet

August 14, 2018 No Comments

The Ketogenic diet is very trendy lately. It is characterized by an extremely low content in carbs (carbohydrates) and a very high content in fat (lipids). After 24 to 36 hours, glycogen stores in the liver and muscles are depleted, insulin secretion decreases, and ketone bodies formation (ketogenesis) becomes the only option to feed the […]

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