Tag: Work
How to Eat Well When Working Two Shifts in a Row?
An SOSCuisine subscriber wrote to us to ask what she should be eating while working a double shift. Indeed, it is not easy to know what is the best way to eat when working for 16 consecutive hours. If these shifts take place partly at night, it becomes even more complicated. Fatigue, for some, can […]
30 Inspirational Quotes to Boost your Motivation
It’s that time of year once again to make our New Year’s resolutions. The most common one being to lose weight. To help you stay motivated, we’ve found 30 inspirational quotes to boost your motivation!
Tackling Lunchtime Challenges
In my last blog, I explored rushed mornings and missed breakfast; today, I will tackle the tricky lunch meal. I will address top 3 lunchtime challenges, why this is a health concern and then I will provide some tips.
Overnight, no-cook oatmeal for people on the go
A breakfast of oatmeal is a great idea since oats contain fibres that provide you with a longer-lasting sense of fullness and actually keep hunger pangs at bay. Oats also contain vitamins B1, B2 and E and even help reduce “bad” cholesterol levels. Although instant oats are a tempting time-saving option, they almost always contain […]
Promoting healthy lifestyles at CGI
Everyone knows that a healthy lifestyle is what leads to good mental and physical health in the long run. It means eating well, getting exercise, managing stress whenever possible, and having fun while doing all this. You probably know this already, but sometimes it takes a little nudge to remind and inspire us to take […]
Post-Vacation Stress: Three tips for a smooth return
Are you suffering from the post-vacation blues? Here’s how to ease your re-entry into regular life. 1. Plan a smooth transition When you get back home, there is unpacking, laundry, an empty refrigerator, and … all the rest. Leave yourself at least one free day after vacation before returning to work in order to get […]
