https://www.soscuisine.com/blog/the-fodmap-gentle-approach-2/ Eating well made easy Mon, 23 Feb 2026 02:30:08 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.soscuisine.com/blog/the-fodmap-gentle-approach-2/#comment-1712520 Mon, 23 Feb 2026 02:30:08 +0000 https://www.soscuisine.com/?p=175793#comment-1712520 The gentle FODMAP approach needs to be personalized so a book would not help that much. I don’t know of any. The idea is to remove or swap only the biggest sources of FODMAPs in your diet.

]]> https://www.soscuisine.com/blog/the-fodmap-gentle-approach-2/#comment-1711776 Thu, 19 Feb 2026 19:15:40 +0000 https://www.soscuisine.com/?p=175793#comment-1711776 Is there a book which guides you through a gentle low-Fodmap approach? Medicare will not pay for IBS nutritional counseling, and I might have to do this on my own. Thanks

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