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"menopause", :
How To Avoid Gaining Weight During Menopause
October 5, 2018 Kathryn Adel No Comments
You may have noticed that as you get older, it is harder to maintain your usual weight. Many women gain weight when they cross over the threshold of menopause, especially around their waistline. On average, weight gain can be 0.5 kg (1 lb) per year, up to 2 to 4 kg (4.5 to 9 lbs) […]
World Menopause Day
October 18, 2013 Cinzia Cuneo No Comments
Did you know? Today is World Menopause Day! World Menopause Day actually began in 1984, and was instituted by the World Health Organization and the International Menopause Society, to raise awareness, encourage education, and draw attention to the research and health information available on the subject of menopause. During this period of life, the woman’s […]
VIP Dietitian Service: Joceline’s Experience
July 11, 2023 Nassim Drissi Smaili No Comments
Here is the testimony of one of our members, Joceline, who, after suffering a lot without really knowing what was wrong with her, had a very positive experience with the FODMAP* diet and our VIP Dietitian service.
Dietetic Consultations Changed Josée’s Life
October 8, 2022 Nassim Drissi Smaili No Comments
At 54 years old, Josée thought that her digestive pain and disorders were related to hormonal changes due to premenopause. It was only after discovering the FODMAP* diet and benefiting from some dietetic consultations that everything improved for her!
Bone Health and Vitamin K2, What is the Connection?
September 6, 2021 Jennifer Morzier No Comments
Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]
How Can the VIP Dietitian Service Help Me?
October 13, 2020 Cinzia Cuneo No Comments
We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy […]
Hypothyroidism and Nutrition: What You Need to Know
January 13, 2020 Kathryn Adel No Comments
Hypothyroidism is a condition that affects up to 5% of the North American and European population. Postmenopausal women are the most affected by this disease. There are several food myths surrounding thyroid function. Let’s shed light on this subject.
What Type of Weight-Loss Meal Plan Is Best for Me?
January 3, 2020 admin No Comments
Well, that’s it: You’ve decided to take charge of your health and you’ve chosen to use SOSCuisine’s services to help you change your eating habits. But you might be wondering: what type of meal plan is best for me and my needs? We’re about to give you some guidance to help you choose.
TOP 10 Mother’s Day Recipes
May 6, 2019 Jeanne Dumouchel 3 Comments
Mother’s Day is an important day to celebrate the most special person in our life, as well as all the mothers around us. A good meal with our family is a wonderful way to mark the occasion. But what to prepare? We give you some inspiration with great seasonal recipes!
Our Most Popular Articles from 2018
December 23, 2018 Jeanne Dumouchel No Comments
Fibromyalgia, sports, arthritis, fermented foods, FODMAP are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.
