Nutrition Month 2014

Do you find that it's a challenge to prepare a “healthy” meal? You are not alone! Besides, what is a “healthy” meal? It can be hard to find your way around all the campaigns, between the recommendations and information content.

That's why, to mark Nutrition Month 2014, we at SOSCuisine have taken it upon ourselves to provide you with different ways of eating well... made easy!

Top 3 'Healthy With Pleasure' recipes of the week

Spinach with Raisins Prune-Stuffed Pork Fillet Apple Compote

Spinach with Raisins

Prune-Stuffed Pork Fillet

Apple Compote

A quick and iron-rich first-course...

A simple and delicious recipe...

A dessert that can be stored for 4 months!

Pleasure and health are two complementary elements. If you wish to change your eating habits in order to eat better, the “Healthy With Pleasure” meal plan is ideal. Every week, you will receive a personalized meal plan that designs and walks you through your meals 3 times/day and 7 days/week!

Nutrition 101

Each week during Nutrition Month, you will find below the top 3 articles of our nutrition experts: Happy reading!

Nurturing your growing child DASH diet to the rescue Breakfast matters

Nurturing your growing child.

DASH diet to the rescue!

Breakfast matters.

Blood cholesterol levels and blood pressure are the last items on the priority list of a child or adolescent. However...

The DASH Diet is an eating plan that helps prevent and control hypertension. It favors...

A wholesome breakfast has an impact on reducing hunger during the day, thereby preventing...


Top 3 'Express' recipes of the week

Tomato and Endive Salad with Tuna Fish Fillets à la Provençale Winter Fruit Salad

Tomato and Endive Salad with Tuna

Fish Fillets à la Provençale

Winter Fruit Salad

A fast and sunny first course...

A topping of pesto and a taste of Provence...

An ideal source of vitamins for winter!

Don't have much time to cook because of your busy schedule? Our Express meal plan is the answer to your problems. Every week, you'll receive healthy recipes that will be ready-to-eat in less than 30 minutes!


How can you have a healthy diet?

These short video clips will provide you with simple tools for developing better eating habits.



Top 3 'Cook For Kids' recipes of the week

Silky Smooth Roasted Pepper Soup Vegetable Fritters Tofu Mousse with Berries

Silky Smooth Roasted Pepper Soup

Vegetable Fritters

Tofu Mousse with Berries

A first course that's comforting and easy to prepare...

A vegetable recipe that children will love!

A refreshing and healthy dessert...


Finding it hard to get your children to enjoy a varied diet? Thanks to this meal plan that's 100% approved by children, you can introduce them to a healthy and wholesome diet! Like all SOSCuisine meal plans, this one also meets the recommendations of health organizations.