Spring is in the air!

No doubt, you have already been advised to ''put colour on your plate''. Indeed, eating a variety of fruits and vegetables (green, red, orange, etc.) helps ensure an adequate intake of several Vitamins (A, C, E and K), minerals (folate, potassium, etc.) and antioxidants, that are essential for your body's health.

However, a balanced diet does not only hinge on the intake of fruits and vegetables. Whether you're vegetarian or omnivore, you should eat a variety of foods from the other food groups as well. These are grain products, meat and alternatives, and milk and alternatives. This way, your body will receive *all* of the required nutrients.

This is essential for good health!

To make your life easy, at SOSCuisine we do the math for you, so you don't have to worry about eating healthy. Week-in, week-out, we provide you with meal plans, recipes, practical tips and advice on how to step into Spring in the healthiest - and tastiest - possible way.

You are in the right place to eat well, made easy!

Spring recipes of the week

In the following section, you will find quick and healthy recipes to celebrate Spring. Most recipes come in several versions (e.g. gluten free, lactose free, nut and peanut free, etc.) - just click on the drop-down. The icons include recipes by category:

Kid-friendly recipes.

Budget recipes.

Back to sport recipes.

Easy & healthy recipes.

Fruit and Couscous Salad	Baked Mahi Mahi Fillet	Plum and Pear Compote with Honey
A salad served either as a starter or as a dessert!	An hawaiian recipe to bring the sun back...	A sweet and healthy treat for everyone...

Spiced Shrimp and Vegetable Skewers	Ginger-Flavoured Beef and Vegetable Stir-Fry	Mint-flavoured Kiwi Sorbet
A very colourful and appetising dish...	A tasteful Asian recipe to welcome Spring!	A refreshing recipe to cool you off...

Sardinia-Style Aubergines	Vegetarian Chili with Tofu	Melon "Granita"
Travelling to Italia on a budget!	A classic dish, no meat...	Less rich and easier to prepare than a sorbet...

Orange Salad à la Monica	Mediterranean Spiced Fish Fillets	Italian Cheese Cake
A super easy Sicilian specialty...	Bring some sunny rays from Italy...	Easy, quick, and delicious !

Be healthy with pleasure!

Food is key to your health and wellbeing. Yet, maintaining a balanced diet is not as easy as it seems, since information about nutrition is complex and sometimes contradictory, and sometimes also because of a lack of time and organisation. SOSCuisine comes to the rescue with these 'Healthy with pleasure' meal plans to ensure that you have the best dietary guidance and information while licking your lips!

Start training for marathon!

This menu is designed to maximize glycogen stores in the liver and in muscles. This helps endurance athletes improve their performance - by as much as 13% - and have a more pleasant race experience.

What to eat on a budget?

Good food and low prices can go together. We design this Budget meal plan accordingly, featuring fresh ingredients that are in season and therefore affordable.

Yummy recipes for young gourmets!

How to teach your kids about healthy food ? A child-tested and approved meal plan! What else could a mom or dad ask for? This is what you'll get every week.