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coconut oil huile coco

Is MCT Oil Beneficial for the Brain and for Weight Loss?

February 11, 2019 No Comments

MCT oil, which can be found in supplements, coconut oil and butter, among others, has been popular for many years for its alleged effects on weight loss. Recently, it is regaining popularity, especially among supporters of the ketogenic diet. One trend is Bullet Proof coffee, which consists of adding butter and MCT oil to your […]

Maintaining Your Weight Loss Long-Term, Is it Possible?

April 23, 2018 No Comments

Until now, the majority of studies have told us that after a restrictive diet, people tend to return to their usual weight, even when weight loss has been significant. This slightly fatalistic statement could be put in question following a recent study published in the European Journal of Endocrinology. This study concludes that, if weight […]

Intuitive Eating: Dieting the Easy Way

January 2, 2018 No Comments

When it comes to weight loss, Canadians spend a lot. In 2014, 6,09 billion American dollars were spent on the diet industry and it’s thought the market should reach 8,33 billion in 2019. With this stupefying amount of money spent, you might expect that people would be slimmer. Unfortunately, the statistics are rather bad…

How to Track Your Body Composition in the Off-Season

March 22, 2017 No Comments

Let me start this article on body composition by saying that hockey performance is not determined by body composition. However, there is an ideal body composition for you to achieve your best hockey performance. The ideal body composition for you will not be the same as someone else’s (certainly not the same as a random […]

Healthy bowl of cereal, une bol de céreales santées

Change your habits in 14 days

April 16, 2014 No Comments

You don’t know where to begin to adopt healthy eating habits? Begin gradually. Integrate a new habit every day, for 14 days, and after 2 weeks your nutrition will be noteworthy! Here are my suggestions:

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