Healthy Christmas For
(Not editable)

Meal

Starter

Carrot and Mint Soup

Main Course

Turkey Roast with Cranberries and Port-wine

Roasted Fennel

Salad

Brussels Sprouts and Kale Salad

Dessert

Upside-Down Yogourt with Mango

Daily Values, per person

Ingredients Cost

$5.97, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 5 ¾ servings
Grain Products: 0 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

740

Fat

26 g

40 %

Saturated 6.5 g
+ Trans 0.2 g

34 %

Cholesterol

100 mg

Sodium

590 mg

24 %

Carbohydrate

78 g

26 %

Fibre

12 g

48 %

Sugars

48 g

Net Carbs

66 g

Protein

47 g

Vitamin A

340 %

Vitamin C

183 %

Calcium

44 %

Iron

34 %

Meal

Surplus and recipes added manually

Turkey Roast with Cranberries and Port-wine

Upside-Down Yogourt with Mango

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Healthy Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$5.97 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 6 servings
Grain Products: 0 servings
Milk and Alternatives: 1 servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

740

Fat

26 g

40 %

Saturated 6.5 g
+ Trans 0.3 g

34 %

Cholesterol

100 mg

Sodium

600 mg

24 %

Carbohydrate

79 g

26 %

Fibre

12 g

48 %

Sugars

47 g

Net Carbs

67 g

Protein

46 g

Vitamin A

340 %

Vitamin C

183 %

Calcium

44 %

Iron

34 %

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