Keto Christmas For
(Not editable)

Meal

Starter

Avocado Mousse

Not Available

Main Course

"Pasta" with Nordic Shrimp

Not Available

Salad

Creamy Broccoli Salad with Almonds

Not Available

Dessert

Keto Chocolate Mousse

Not Available

Keto Coconut Cookies

Not Available

Daily Values, per person

Ingredients Cost

$6.97, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 4 ¼ servings
Grain Products: 0 servings
Milk and Alternatives: ¼ servings
Meat and Alternatives: 1 ¾ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

980

Fat

81 g

125 %

Saturated 29.6 g
+ Trans 0.6 g

151 %

Cholesterol

410 mg

Sodium

580 mg

24 %

Carbohydrate

39 g

13 %

Fibre

18 g

72 %

Sugars

12 g

Net Carbs

21 g

Protein

32 g

Vitamin A

90 %

Vitamin C

190 %

Calcium

31 %

Iron

50 %

More info

Meal

Surplus and recipes added manually

Keto Coconut Cookies

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Keto Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$6.97 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 4 servings
Grain Products: 0 servings
Milk and Alternatives: ¼ servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

960

Fat

81 g

125 %

Saturated 29.6 g
+ Trans 0.6 g

151 %

Cholesterol

410 mg

Sodium

580 mg

24 %

Carbohydrate

39 g

13 %

Fibre

18 g

72 %

Sugars

12 g

Net Carbs

21 g

Protein

32 g

Vitamin A

90 %

Vitamin C

190 %

Calcium

31 %

Iron

50 %

More info

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