Vegan Christmas For
(Not editable)

Meal

Starter

Red Cabbage and Leek Soup

Not Available

Main Course

Vegan Stuffed Peppers

Not Available

Roasted Asparagus

Not Available

Salad

Watercress, Fig, and Orange Salad

Not Available

Dessert

Date and Quinoa Squares

Not Available

Daily Values, per person

Ingredients Cost

$7.12, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 10 ½ servings
Grain Products: 1 serving
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

990

Fat

51 g

78 %

Saturated 6.4 g
+ Trans 0.1 g

33 %

Cholesterol

0 mg

Sodium

1100 mg

46 %

Carbohydrate

110 g

37 %

Fibre

21 g

85 %

Sugars

54 g

Net Carbs

89 g

Protein

36 g

Vitamin A

144 %

Vitamin C

675 %

Calcium

33 %

Iron

88 %

More info

Meal

Surplus and recipes added manually

Date and Quinoa Squares

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Vegan Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$7.12 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 10 ½ servings
Grain Products: 1 ¼ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ¾ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

980

Fat

51 g

78 %

Saturated 6.5 g
+ Trans 0.2 g

33 %

Cholesterol

0 mg

Sodium

1100 mg

46 %

Carbohydrate

111 g

37 %

Fibre

21 g

85 %

Sugars

55 g

Net Carbs

90 g

Protein

35 g

Vitamin A

144 %

Vitamin C

675 %

Calcium

33 %

Iron

88 %

More info

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