My Meal Plan - SOSCuisine

Grocery List

Low-FODMAP Christmas For

(Not editable)

Meal

Starter

Main Course

Filet Mignon with a Creamy Paprika Sauce

Dessert

Coconut Key-Lime Pie

Daily Values, per person

Ingredients Cost

$9.41, by taking advantage of Flyer Specials

Servings of food types

Vegetables and Fruits:	5 ½	servings
Grain Products:	0	servings
Milk and Alternatives:	¼	servings
Meat and Alternatives:	1 ½	servings

Nutrition Facts Table

Amount % Daily Value
Calories 960
Fat 61 g 94 %
Saturated 17.1 g + Trans 0.4 g 88 %
Cholesterol 160 mg
Sodium 770 mg 32 %
Carbohydrate 70 g 24 %
Fibre 10 g 40 %
Sugars 34 g
Net Carbs 60 g
Protein 40 g
Vitamin A 468 %
Vitamin C 131 %
Calcium 36 %
Iron 54 %

Amount

% Daily Value

Calories

960

Fat

61 g

94 %

Saturated 17.1 g
+ Trans 0.4 g

88 %

Cholesterol

160 mg

Sodium

770 mg

32 %

Carbohydrate

70 g

24 %

Fibre

10 g

40 %

Sugars

34 g

Net Carbs

60 g

Protein

40 g

Vitamin A

468 %

Vitamin C

131 %

Calcium

36 %

Iron

54 %

More info

Meal

Surplus and recipes added manually

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Low-FODMAP Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Prepare (10 min) and cook (20 min) Watercress Soup
Prepare (10 min) and cook (1 h) Allergen-Free Vegetable Broth, prerequisite of Watercress Soup.
Prepare (10 min) and cook (15 min) Moroccan Carrot Salad
Prepare (20 min) and cook (20 min) Coconut Key-Lime Pie Final waiting time (4 h) before serving.

If required :

Prepare (10 min) and cook (20 min) Allergen-Free Vegetable Broth
Prepare (10 min) and cook (15 min) Garlic-Infused Oil

Average daily values, per person

Ingredients Cost

$9.41 , by taking advantage of Flyer Specials

Servings of food types

Vegetables and Fruits:	5 ¾	servings
Grain Products:	0	servings
Milk and Alternatives:	¼	servings
Meat and Alternatives:	1 ½	servings

Nutrition Facts Table

Amount % Daily Value
Calories 960
Fat 62 g 94 %
Saturated 17.1 g + Trans 0.4 g 88 %
Cholesterol 160 mg
Sodium 760 mg 32 %
Carbohydrate 69 g 24 %
Fibre 10 g 40 %
Sugars 33 g
Net Carbs 59 g
Protein 41 g
Vitamin A 468 %
Vitamin C 131 %
Calcium 36 %
Iron 54 %

Amount

% Daily Value

Calories

960

Fat

62 g

94 %

Saturated 17.1 g
+ Trans 0.4 g

88 %

Cholesterol

160 mg

Sodium

760 mg

32 %

Carbohydrate

69 g

24 %

Fibre

10 g

40 %

Sugars

33 g

Net Carbs

59 g

Protein

41 g

Vitamin A

468 %

Vitamin C

131 %

Calcium

36 %

Iron

54 %

More info

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Meal

Watercress Soup

Filet Mignon with a Creamy Paprika Sauce

Braised Bok Choy

Moroccan Carrot Salad

Coconut Key-Lime Pie

Daily Values, per person

Ingredients Cost

Servings of food types

Meal

Coconut Key-Lime Pie

PLAN

Average daily values, per person

Ingredients Cost

Servings of food types