Recipes, Meal Plans, and Diet for Diverticulitis and Diverticulosis

Treat your diverticulitis with a diet low in fibre and residue and eat the very best to feel well long-term

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Our diverticular disease meal plan (diverticulitis and diverticulosis) is made up of 3 phases


You can choose whichever phase corresponds to your current situation and/or symptoms :

  • In the case of an acute diverticulitis episode, or if you have recurring pain from diverticulitis, you can follow the complete program. You’ll start with 3 weeks of meal plans low in fibre and residue followed by 3 weeks during which fibre is progressively re-introduced, finally followed by a maintenance phase, with a high fibre diet specially created for diverticulitis (see image above).
  • In case of diverticulosis or constipation, the program starts with 3 weeks during which fibre is progressively re-introduced and followed by a high fibre diet specially created for diverticulosis during the maintenance phase (see image above).


Our low-fibre and low-residue diet is a recommended diverticulits treatment

Diverticula formation:

Prevent inflammation and slow down the formation of new diverticula


Our meal plans gradually re-integrate fibre for optimal intestinal transit

Choose What Works for You

Our diverticulitis and diverticulosis meal plans are easy to integrate into your everyday routine. We provide you with the information, tools, and professional help you need to treat diverticular disease.

  • VIP


Our Premium package gives you all the tools to treat diverticulitis and prevent inflammation of diverticula:

  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex. no fish, gluten-free, etc.) and your caloric needs (1700 or 2100 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised according to your allergies and preferences (ex. no fish, gluten-free, etc.) and your caloric needs (1700 or 2100 calories)
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1000 recipes: Fast, satisfying, and delicious

$9.95/month or less - Cancel anytime

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See a sample meal plan


Our VIP plan consists of 100% personalised nutritional assistance to put our Diverticulitis / Diverticulosis Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

$109 upon sign-up + $79 one month later + $79 two months later = $267 total

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Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meal plans are created by registered dietitians specialised in the treatment of diverticulitis.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1000 diverticular disease recipes: Fast, easy, and delicious.

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Diverticulitis / Diverticulosis Meal Plans

I found a total comfort of life through your heavenly meal plans

Thank you for helping people like me who suffer from diverticular disease to create balanced meals. When we leave the hospital, we are given two lists of products: "forbidden forever" and "allowed," and with that you're done! So, obviously recurrence plagues us, and that was true in my case.

After my second hospitalization due to diverticulitis, I searched the web and found your meal plans. As a precaution, I asked the opinion of my doctor and my pharmacist. After verification, they told me to go ahead, as the recommendations seemed serious and balanced without deficiencies.

I followed your meal plan and now I am perfectly well, that is to say that I have no more stomach aches! My doctor and pharmacist are very satisfied and said they would recommend SOSCuisine to their patients. Thank you for these smart meal plans - AWESOME!

- Annie V.

Diverticulitis / Diverticulosis Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Canadian Celiac Association
Fondation québécoise de la maladie coeliaque
Dr. Louis Gagnon, Co-President and Founder, Capsana

SOSCuisine is an exceptional tool for those who want to eat healthy. With a variety of meal plans adapted for several health conditions, SOSCuisine empowers anyone to plan balanced and healthy meals that take into account their individual constraints, thereby increasing chances of their maintaining a good health.

Dr. Louis Gagnon
Co-President and Founder, Capsana

Subscribe to this meal plan for as little as $9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

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Frequently Asked Questions

Do these meal plans CURE diverticular disease?

Currently, there is little scientific evidence for the proposition that a diet rich in dietary fibre promotes regression of diverticula already formed or prevents inflammation (diverticulitis). However, it seems advantageous for people with diverticular disease without complications, to consume a high amount of dietary fibre.

Source : Manuel de nutrition clinique de l’OPDQ, revision 2010

Are SOSCuisine Meal Plans reliable?

Our Diverticulitis / Diverticulosis Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Dietitians of Canada, Eating Guidelines for Diverticular Disease
  2. Health Canada, Eating Well with Canada’s Food Guide
  3. Health Canada, Dietary Reference Intake Tables
  4. USDA - USA, ChooseMyPlate
  5. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.