FODMAP Diet: High-FODMAP and low-FODMAP foods for irritable bowel syndrome
“Research shows that a Low FODMAP diet* works in 75% of cases to considerably diminish symptoms of irritable bowel syndrome.”
By adopting a Low-FODMAP (Oligo-, Di-, and Mono-saccharides, and fermentible polyols) Diet, patients suffereing from Irritable bowel Syndrome avoid high-FODMAP foods which can cause bloating, diarrhea, constipation, and cramps.
During the first phase, the Low-FODMAP Diet eliminates foods that contain high quantities of the following sugars:
- Oligosaccharides (ex: fructanes and galactanes)
- Disaccharides (ex: lactose)
- Monosaccharides (ex: glucose, fructose)
- Polyols (ex: sorbitol, mannitol, maltitol, xylitol and isomalt)
To be sure to avoid foods that cause symptoms while eating a variety of foods, download the lists of high-FODMAP and low-FODMAP foods
List of Low-FODMAP Foods and high-FODMAP Foods
Latest news concerning the Low-FODMAP Diet and Irritable Bowel Syndrome
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