The text of the notification
By adopting a Low-FODMAP (Oligo-, Di-, and Mono-saccharides, and fermentible polyols) Diet, patients suffereing from Irritable bowel Syndrome avoid high-FODMAP foods which can cause bloating, diarrhea, constipation, and cramps.
During the first phase, the Low-FODMAP Diet eliminates foods that contain high quantities of the following sugars:
To be sure to avoid foods that cause symptoms while eating a variety of foods, download the lists of high-FODMAP and low-FODMAP foods
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