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FODMAPs are carbohydrates that are partially digested and absorbed in the gut. This causes cramps and bloating in people suffering from IBS. The Low FODMAP diet* consists of a short elimination phase of these carbohydrates, followed by a reintroduction phase to identify which FODMAPs are causing the problem, and a long-term maintenance phase when only problematic foods are eliminated.

Choose What Works for You

  • PREMIUM
  • VIP

PREMIUM: SELF-SERVE MEAL PLANS

Our Premium package gives you all the tools to :

  • Varied and balanced weekly meal plans
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • recipes: Fast, satisfying, and delicious

$9.95/month or less - Cancel anytime

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See a sample meal plan

VIP: PREMIUM + PERSONAL DIETITIAN

Our VIP plan consists of 100% personalised nutritional assistance to put our into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

$109 upon sign-up + $79 one month later + $79 two months later = $267 total

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Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

recipes: Fast, easy, and delicious.

Get started!

img of person

A Specialised Team

img of person

A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

img of person

Delicious Recipes

recipes : Fast, easy, and delicious.

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You Aren't Alone

Our exclusive Facebook group for subscribers is the perfect place to find motivation.

Get started!

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SOSCuisine is recommended by:

Médecins francophones du Canada

Subscribe to this meal plan for as little as $9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Health Canada, Eating Well with Canada’s Food Guide
  2. Health Canada, Dietary Reference Intake Tables
  3. USDA - USA, ChooseMyPlate
  4. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.