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FODMAPs are carbohydrates that are partially digested and absorbed in the gut. This causes cramps and bloating in people suffering from IBS. The Low FODMAP diet* consists of a short elimination phase of these carbohydrates, followed by a reintroduction phase to identify which FODMAPs are causing the problem, and a long-term maintenance phase when only problematic foods are eliminated.
Our comply fully with the recommendations of the experts in the field, the main ones being the following:
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
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