SOSCuisine’s Weight Loss Meal Plans will help you lose weight intelligently. For sustainable weight loss, it’s important to lose weight gradually. Diets that promote fast weight loss encourage the yo-yo effect: after the diet, you risk gaining even more weight!
With our tools, you’ll be guided towards healthy and sustainable weight loss. We help you integrate healthy eating habits and develop your skills in the kitchen. It will feel like a treat since our meal plans are based on the Mediterranean diet and are composed of meals that satisfy so you don’t feel hungry…
Everything you need for successful weight loss!
Our Weight Loss programs are effective and simple to integrate into your daily routine. We give you the information, tools, and support necessary to reach your target weight.
No matter which program you choose, you benefit from:
I’m a nurse, I’m 59, and I started to put on weight around the age of 45. Since then, I’ve tried all sorts of diets: Minçavi, Ideal Protein with intensive training, protein diet with medical monitoring, personal diet, patches, muffins, miracle diets to get rid of undesirable fat. They worked for the most part, but I always put the weight back on!
I’ve never followed a diet like yours. Actually, I prefer to say I’m changing my eating habits. I started it a month ago and I’ve already lost 6 pounds (3kg)! I subscribed for a year, since I have 50 pounds (23kg) to lose and it gives me a year to integrate my new habits while losing weight at a rate that’s beneficial to my health. After that, I’ll continue with you to maintain my weight.
The beauty of your system, is that I don’t feel like I’m on a diet because I don’t feel deprived of anything. Your meals are balanced and your plan is educational: I discover new recipes, cooking tips, and all sorts of flavours. So I tip my hat and say THANK YOU! for your beautiful initivative. You’ve put together something great!
- Gisèle P. (Granby, QC, Canada)
We recommend that you consult your doctor and/or nutritionist member of the professional association in your area, who is best suited to advise you in this regard.
That said, you can choose our Diabetes Meal Plan offered in three caloric levels: 1500, 1700 or 2100 calories a day. To lose weight, you must choose a calorie level lower than your energy needs. It is generally considered that a deficit of 500 calories a day will lose a pound (half kilo) per week, which is safe. Click here to calculate your daily energy requirements. If your energy requirement is 2,000 calories for example, choose the menu at 1500 calories. Most women subscribed to our Diabetes Meal Plan choose 1500 calories, and most men subscribed choose 1700 calories.
Regarding hypertension, diabetics know that our Diabetes Meal Plans contain less than 7% saturated fat, no artificial trans fat, very little sodium (1725 mg/day on average), lots of fruits and vegetables ( 9 servings/day on average), follow the recommendations of Canada’s food Guide, and can help reduce your blood pressure.
If you wish to follow a meatless version of the Weight Loss meal plans, please note that we offer lacto-ovo-, pesco-, and semi-vegetarian versions at 1400 and 1800Kcal.
No, the macronutrient distribution in the Weight Loss meal plan is as follows (average): 55% carbohydrates, 28% proteins and 25% fats. Subscribe to LCHF (Low Carb Healthy Fat) to receive a meal plan with the following composition: 25% carbohydrates, 25% proteins and 50% fats.
We recommend that you consult your doctor and/or nutritionist member of the professional association in your area, is are best suited to advise you in this regard.
That said, you can still opt for our Heartburn/Reflux Disease (GERD) Meal Plan at 1600 calories. Likely less than your energy requirements, our GERD Meal Plan at 1600 calories will soothe your discomfort while helping you lose weight.
When reaching your weight loss goal, it is important to continue to maintain good eating habits and a healthy lifestyle. Several options are available to you depending on your personal situation (pregnancy, menopause, high cholesterol, etc.). For example, if you previously followed the Weight Loss 1400 kcal Meal Plan, you may continue with the 1800 kcal Weight Loss Meal Plan, or with the Healthy Meal Plan. Do not hesitate to contact us to help you choose a meal plan suited to your needs. If you’re a long-time subscriber, we’ll just transfer your subscription to your new meal plan at no additional cost to you.
Since the nutritional recommendations relate to daily and weekly intakes, it is not sufficient to look for ‘Weight Loss recipes’ only.
Properly balanced Meal Plans are the only effective way to ensure that all nutritional recommendations are met. This is what you get week after week with SOS Cuisine. We provide you with meal plans that satisfy all the applicable nutritional recommendations, along with the recipes, which are quick and easy to prepare. You will be able to enjoy your food without any worries! This way, you have support and you’re not alone.
And your entire family benefits from a healthy lifestyle, because our Weight Loss Meal Plans are balanced and appropriate for everyone, provided that the other family members add what they want to fulfill their appetite.
Our Weight Loss Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.