• Menu
  • Modify the Menu
  • Grocery List
  • Action Plan

Welcome to the My Menu page!


Follow the guide to learn how to reap the most benefits.


Not now

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This is the meal plan to which you are subscribed. For some meal plans, different versions are offered. Click on this field to reveal them and select the one you want.


N.B. If you make changes to your meal plan, you will not see these options, unless you reset the meal plan (see step 13/17 below)


N.B. If you make changes to your meal plan, you will not see these options, unless you reset the meal plan (see step 11/15 below)


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Your meal plan is available for different numbers of servings. Click on this field to reveal them and select the one you want.


N.B. If you make changes to your meal plan, you will not see these options, unless you reset the meal plan (see step 13/17 below)


N.B. If you make changes to your meal plan, you will not see these options, unless you reset the meal plan (see step 11/15 below)


< Previous < Previous X

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This shows until when the meal plan is valid. You get a new meal plan proposal each week.


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Click on these arrow-shaped buttons to navigate between the different meal plan pages.
The button highlighted in color corresponds to the page being viewed.


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Click on this link to toggle between the tab view and the list view.


N.B. Go to the Preferences section of the My Profile page to rename the labels Day 1, Day 2, etc. with the days of the week (Monday, Tuesday, etc.) as desired.


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Click on the recipe name to open the matching recipe page.



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Hover on the loupe icon to display the recipe picture and key information.



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Click on this 'Meal Swap' button to display alternative meal suggestions that are fully compatible with your dietary profile.

Scroll down to see all meal suggestions. Click on 'See more suggestions' as desired.

The meal suggestions given here match the type of meal to be replaced (breakfast, snack, lunch or dinner) and the type of meal plan that you are subscribed to (diabetes, weight loss, etc.).

N.B. Your Grocery List will be automatically updated!


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Utilisez la barre de défilement pour voir les différentes suggestions et cliquez sur le bouton 'Voir d'autres suggestions' au besoin.


Cliquez sur la suggestion qui vous intéresse pour remplacer le repas proposé, ou cliquez sur le petit X bleu pour fermer la fenêtre.


N.B. Votre liste d'épicerie et votre guide de préparation seront automatiquement ajustés selon vos changements!


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Click on the red-coloured X icon to delete a meal from your meal plan.


N.B. Your Grocery List will be automatically updated!


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Click on this link to display the cost and nutrition info for the day.


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Click on this link to display the cost and nutrition info for the week.


The values are averaged per day and per serving.



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Click on the gear-shaped icon, and then on 'Reset this week's meal plan' to delete your changes and load the meal plan that was proposed initially to you for this week.

Don't worry, we'll never erase your meal plan without your permission.


< Previous Next > X

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Click on the gear-shaped icon, and then on 'View last week's meal plan' to load the meal plan that had been proposed to you for last week. If you made changes to this week's meal plan, they will not be deleted.


To come back to this week's meal plan, click on 'See this week's meal plan'.


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Click on the gear-shaped icon, and then on 'Empty my menu and Grocery List' to build your own meal plan from scratch.


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Click on the gear-shaped icon, and then on 'Food Preferences' to modify them, if needed.


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To print your menu, click on the gear-shaped icon, and then on 'Print'.


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Click on the '?' Icon to go through this Guided Tour again later, or to watch the video tutorial.


< Previous < Previous Next >

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Your menu is actually empty.


Clic here to start to create it.


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N.B. This action may take several seconds to complete

Day 1

Breakfast:

Swap meal

AM snack:

Swap meal

    Lunch:

    Swap meal

    PM snack:

    Swap meal

      Dinner:

      Swap meal

      Evening snack:

      Swap meal

        Values for the day, per serving

        Ingredients Cost

        $2.23 normally
        $1.88 or 16% savings, if you take advantage of Flyer Specials

        Servings of Canada's Food Guide

        Vegetables and Fruit: servings
        Grain Products: 7 servings
        Milk and Alternatives: 0 serving
        Meat and Alternatives: serving

        More info

        Nutrition Facts Table

        Nutrition Facts

        Amount

        % DV*

        * DV = Daily Value

        Calories

        1300

        Fat

        27 g

        41 %

        Saturated 5 g
        + Trans 0.2 g

        26 %

        Cholesterol

        5 mg

        Sodium

        1420 mg

        59 %

        Carbohydrate

        227 g

        76 %

        Fibre

        24 g

        97 %

        Sugars

        29 g

        Net Carbs

        203 g

        Protein

        43 g

        Vitamin A

        45 %

        Vitamin C

        63 %

        Calcium

        20 %

        Iron

        86 %


        More info

        Day 2

        Breakfast:

        Swap meal

        AM snack:

        Swap meal

          Lunch:

          Swap meal

          PM snack:

          Swap meal

            Dinner:

            Swap meal

            Evening snack:

            Swap meal

              Values for the day, per serving

              Ingredients Cost

              $2.45 normally
              $2.03 or 17% savings, if you take advantage of Flyer Specials

              Servings of Canada's Food Guide

              Vegetables and Fruit: servings
              Grain Products: servings
              Milk and Alternatives: ¼ serving
              Meat and Alternatives: servings

              More info

              Nutrition Facts Table

              Nutrition Facts

              Amount

              % DV*

              * DV = Daily Value

              Calories

              1530

              Fat

              44 g

              68 %

              Saturated 8 g
              + Trans 0.2 g

              40 %

              Cholesterol

              45 mg

              Sodium

              970 mg

              41 %

              Carbohydrate

              240 g

              80 %

              Fibre

              26 g

              105 %

              Sugars

              50 g

              Net Carbs

              214 g

              Protein

              53 g

              Vitamin A

              143 %

              Vitamin C

              72 %

              Calcium

              33 %

              Iron

              110 %


              More info

              Day 3

              Breakfast:

              Swap meal

              AM snack:

              Swap meal

                Lunch:

                Swap meal

                PM snack:

                Swap meal

                  Dinner:

                  Swap meal

                  Evening snack:

                  Swap meal

                    Values for the day, per serving

                    Ingredients Cost

                    $2.23 normally
                    $1.88 or 16% savings, if you take advantage of Flyer Specials

                    Servings of Canada's Food Guide

                    Vegetables and Fruit: servings
                    Grain Products: 7 servings
                    Milk and Alternatives: 0 serving
                    Meat and Alternatives: serving

                    More info

                    Nutrition Facts Table

                    Nutrition Facts

                    Amount

                    % DV*

                    * DV = Daily Value

                    Calories

                    1300

                    Fat

                    27 g

                    41 %

                    Saturated 5 g
                    + Trans 0.2 g

                    26 %

                    Cholesterol

                    5 mg

                    Sodium

                    1420 mg

                    59 %

                    Carbohydrate

                    227 g

                    76 %

                    Fibre

                    24 g

                    97 %

                    Sugars

                    29 g

                    Net Carbs

                    203 g

                    Protein

                    43 g

                    Vitamin A

                    45 %

                    Vitamin C

                    63 %

                    Calcium

                    20 %

                    Iron

                    86 %


                    More info

                    Day 4

                    Breakfast:

                    Swap meal

                    AM snack:

                    Swap meal

                      Lunch:

                      Swap meal

                      PM snack:

                      Swap meal

                        Dinner:

                        Swap meal

                        Evening snack:

                        Swap meal

                          Values for the day, per serving

                          Ingredients Cost

                          $2.45 normally
                          $2.03 or 17% savings, if you take advantage of Flyer Specials

                          Servings of Canada's Food Guide

                          Vegetables and Fruit: servings
                          Grain Products: servings
                          Milk and Alternatives: ¼ serving
                          Meat and Alternatives: servings

                          More info

                          Nutrition Facts Table

                          Nutrition Facts

                          Amount

                          % DV*

                          * DV = Daily Value

                          Calories

                          1530

                          Fat

                          44 g

                          68 %

                          Saturated 8 g
                          + Trans 0.2 g

                          40 %

                          Cholesterol

                          45 mg

                          Sodium

                          970 mg

                          41 %

                          Carbohydrate

                          240 g

                          80 %

                          Fibre

                          26 g

                          105 %

                          Sugars

                          50 g

                          Net Carbs

                          214 g

                          Protein

                          53 g

                          Vitamin A

                          143 %

                          Vitamin C

                          72 %

                          Calcium

                          33 %

                          Iron

                          110 %


                          More info

                          Day 5

                          Breakfast:

                          Swap meal

                          AM snack:

                          Swap meal

                            Lunch:

                            Swap meal

                            PM snack:

                            Swap meal

                              Dinner:

                              Swap meal

                              Evening snack:

                              Swap meal

                                Values for the day, per serving

                                Ingredients Cost

                                $2.23 normally
                                $1.88 or 16% savings, if you take advantage of Flyer Specials

                                Servings of Canada's Food Guide

                                Vegetables and Fruit: servings
                                Grain Products: 7 servings
                                Milk and Alternatives: 0 serving
                                Meat and Alternatives: serving

                                More info

                                Nutrition Facts Table

                                Nutrition Facts

                                Amount

                                % DV*

                                * DV = Daily Value

                                Calories

                                1300

                                Fat

                                27 g

                                41 %

                                Saturated 5 g
                                + Trans 0.2 g

                                26 %

                                Cholesterol

                                5 mg

                                Sodium

                                1420 mg

                                59 %

                                Carbohydrate

                                227 g

                                76 %

                                Fibre

                                24 g

                                97 %

                                Sugars

                                29 g

                                Net Carbs

                                203 g

                                Protein

                                43 g

                                Vitamin A

                                45 %

                                Vitamin C

                                63 %

                                Calcium

                                20 %

                                Iron

                                86 %


                                More info

                                Daily average values per serving

                                Ingredients Cost

                                $2.32 normally
                                $1.94 or 16% savings, if you take advantage of Flyer Specials

                                Servings of Canada's Food Guide

                                Vegetables and Fruit: servings
                                Grain Products: 7 servings
                                Milk and Alternatives: 0 serving
                                Meat and Alternatives: 2 servings

                                More info

                                Nutrition Facts Table

                                Nutrition Facts

                                Amount

                                % DV*

                                * DV = Daily Value

                                Calories

                                1390

                                Fat

                                34 g

                                52 %

                                Saturated 6 g
                                + Trans 0.2 g

                                32 %

                                Cholesterol

                                20 mg

                                Sodium

                                1240 mg

                                52 %

                                Carbohydrate

                                232 g

                                77 %

                                Fibre

                                25 g

                                100 %

                                Sugars

                                37 g

                                Net Carbs

                                207 g

                                Protein

                                47 g

                                Vitamin A

                                84 %

                                Vitamin C

                                67 %

                                Calcium

                                25 %

                                Iron

                                96 %


                                More info

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