• Menu
  • Modify the Menu
  • Grocery List
  • Action Plan

Welcome to the My Menu page!


Follow the guide to learn how to reap the most benefits.


Not now

1/17

1/15

1/8


This is the meal plan to which you are subscribed. For some meal plans, different versions are offered. Click on this field to reveal them and select the one you want.


N.B. If you make changes to your meal plan, you will not see these options, unless you reset the meal plan (see step 13/17 below)


N.B. If you make changes to your meal plan, you will not see these options, unless you reset the meal plan (see step 11/15 below)


< Previous X

2/17

2/8


Your meal plan is available for different numbers of servings. Click on this field to reveal them and select the one you want.


N.B. If you make changes to your meal plan, you will not see these options, unless you reset the meal plan (see step 13/17 below)


N.B. If you make changes to your meal plan, you will not see these options, unless you reset the meal plan (see step 11/15 below)


< Previous < Previous X

3/17

3/8


This shows until when the meal plan is valid. You get a new meal plan proposal each week.


< Previous Next > X

4/17

2/15

4/8


Click on these arrow-shaped buttons to navigate between the different meal plan pages.
The button highlighted in color corresponds to the page being viewed.


< Previous < Previous Next > Next > X

5/17

3/15


Click on this link to toggle between the tab view and the list view.


N.B. Go to the Preferences section of the My Profile page to rename the labels Day 1, Day 2, etc. with the days of the week (Monday, Tuesday, etc.) as desired.


< Previous Next > X

6/17

4/15


Click on the recipe name to open the matching recipe page.



< Previous Next > X

7/17

5/15


Hover on the loupe icon to display the recipe picture and key information.



< Previous Next > X

8/17

6/15


Click on this 'Meal Swap' button to display alternative meal suggestions that are fully compatible with your dietary profile.

Scroll down to see all meal suggestions. Click on 'See more suggestions' as desired.

The meal suggestions given here match the type of meal to be replaced (breakfast, snack, lunch or dinner) and the type of meal plan that you are subscribed to (diabetes, weight loss, etc.).

N.B. Your Grocery List will be automatically updated!


< Previous Next > X

9/17

7/15


Utilisez la barre de défilement pour voir les différentes suggestions et cliquez sur le bouton 'Voir d'autres suggestions' au besoin.


Cliquez sur la suggestion qui vous intéresse pour remplacer le repas proposé, ou cliquez sur le petit X bleu pour fermer la fenêtre.


N.B. Votre liste d'épicerie et votre guide de préparation seront automatiquement ajustés selon vos changements!


< Previous Next > X

9/17

7/15


Click on the red-coloured X icon to delete a meal from your meal plan.


N.B. Your Grocery List will be automatically updated!


< Previous Next > X

10/17

8/15

Click on this link to display the cost and nutrition info for the day.


< Previous Next > X

11/17

9/15


Click on this link to display the cost and nutrition info for the week.


The values are averaged per day and per serving.



< Previous Next > X

12/17

10/15


Click on the gear-shaped icon, and then on 'Reset this week's meal plan' to delete your changes and load the meal plan that was proposed initially to you for this week.

Don't worry, we'll never erase your meal plan without your permission.


< Previous Next > X

13/17

11/15


Click on the gear-shaped icon, and then on 'View last week's meal plan' to load the meal plan that had been proposed to you for last week. If you made changes to this week's meal plan, they will not be deleted.


To come back to this week's meal plan, click on 'See this week's meal plan'.


< Previous Next > X

14/17

12/15


Click on the gear-shaped icon, and then on 'Empty my menu and Grocery List' to build your own meal plan from scratch.


< Previous Next > X

15/17

13/15

6/8


Click on the gear-shaped icon, and then on 'Food Preferences' to modify them, if needed.


< Previous < Previous Next > X

16/17

14/15

7/8


To print your menu, click on the gear-shaped icon, and then on 'Print'.


< Previous Next > X

17/17

15/15

2/2


Click on the '?' Icon to go through this Guided Tour again later, or to watch the video tutorial.


< Previous < Previous Next >

1/2


Your menu is actually empty.


Clic here to start to create it.


< Previous Next > X
N.B. This action may take several seconds to complete

Day 1

Breakfast:

Swap meal

    AM snack:

    Swap meal

      Lunch:

      Swap meal

      PM snack:

      Swap meal

        Dinner:

        Swap meal

          Evening snack:

          Swap meal

            Values for the day, per serving

            Ingredients Cost

            $8.95 normally
            $7.98 or 11% savings, if you take advantage of Flyer Specials

            Servings of Canada's Food Guide

            Vegetables and Fruit: 4 servings
            Grain Products: 2 servings
            Milk and Alternatives: ½ serving
            Meat and Alternatives: servings

            More info

            Nutrition Facts Table

            Nutrition Facts

            Amount

            % DV*

            * DV = Daily Value

            Calories

            1130

            Fat

            58 g

            89 %

            Saturated 22 g
            + Trans 0.5 g

            112 %

            Cholesterol

            565 mg

            Sodium

            1130 mg

            47 %

            Carbohydrate

            102 g

            34 %

            Fibre

            10 g

            41 %

            Sugars

            52 g

            Net Carbs

            92 g

            Protein

            58 g

            Vitamin A

            156 %

            Vitamin C

            377 %

            Calcium

            42 %

            Iron

            58 %


            More info

            Daily average values per serving

            Ingredients Cost

            $8.95 normally
            $7.98 or 11% savings, if you take advantage of Flyer Specials

            Servings of Canada's Food Guide

            Vegetables and Fruit: 4 servings
            Grain Products: 2 servings
            Milk and Alternatives: ½ serving
            Meat and Alternatives: servings

            More info

            Nutrition Facts Table

            Nutrition Facts

            Amount

            % DV*

            * DV = Daily Value

            Calories

            1130

            Fat

            58 g

            89 %

            Saturated 22 g
            + Trans 0.5 g

            112 %

            Cholesterol

            565 mg

            Sodium

            1130 mg

            47 %

            Carbohydrate

            102 g

            34 %

            Fibre

            10 g

            41 %

            Sugars

            52 g

            Net Carbs

            92 g

            Protein

            58 g

            Vitamin A

            156 %

            Vitamin C

            377 %

            Calcium

            42 %

            Iron

            58 %


            More info

            Newsletter

            Get nutrition advice and cooking tips delivered for free in your mail box every week!