The team at VIVAÏ : experts in nutrition, in partnership with the online meal planning specialists at SOSCuisine.com, have developed meal plans for endurance sports enthusiasts participating in events such as a marathons, half-marathons or triathlons. These customizable menus are available online via the website www.carb-loading.com.
As ‘D’ day approaches, athletes are often unprepared, they do not consume enough carbohydrates, they stick to old habits and out-dated advice or they are too nervous and do not eat enough. We want to simplify the preparation process and reduce the stress associated with meals. These customizable menus can be tested by the athlete in advance and allow for the athlete to maximize glycogen stores while avoiding digestive and gastrointestinal discomfort.
President of Vivaï: experts in nutrition
With over 10 years of experience working with elite and professional athletes, the team of dietitians at Vivaï offers nutrition consultation and communication services to clients across Canada to exceed their personal, professional or athletic ambitions. In recent years, VIVAÏ has developed services to address the needs of a broader clientele, including workplace wellness programs and programs for a variety of medical conditions.