Breakfast "Albany"

Bread, lactose-free yogurt, lactose-free cheese, kiwi, peanut butter, flax seeds

430 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

7 tbsp lactose-free yogurt, fruit 100 g
2 tsp flax seeds, ground 7 g
1 kiwis, or other seasonal fruit 90 g
2 slices bread, whole wheat, toasted 70 g
1 tsp peanut butter, natural 5 g
20 g cheese, lactose-free

Nutrition Facts Table

per 1 serving (280g)

Amount

% Daily Value

Calories

430

Fat

16 g

25 %

Saturated 6.4 g
+ Trans 0.3 g

34 %

Cholesterol

30 mg

Sodium

550 mg

23 %

Carbohydrate

55 g

18 %

Fibre

9 g

37 %

Sugars

27 g

Protein

21 g

Vitamin A

7 %

Vitamin C

126 %

Calcium

38 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Omega-3, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6
Good source of  :
Copper, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin E, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin C, Vitamin K
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives 0
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal