Breakfast "Alma"

Bread, yogurt, cheese, kiwi, peanut butter, flax seeds

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Ingredients

??? yogurt, plain, less than 1% M.F. ???
??? flax seeds, ground ???
??? kiwis, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural ???
??? cheese, low-fat ???

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

370

Fat

10 g

15 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

600 mg

25 %

Carbohydrate

56 g

19 %

Fibre

9 g

37 %

Sugars

30 g

Net Carbs

47 g

Protein

21 g

Vitamin A

3 %

Vitamin C

127 %

Calcium

33 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E
Source of  :
Omega-3
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats 1
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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