Breakfast "Amsterdam"

Name: Breakfast "Amsterdam"
Yield: 1
Ingredients: 1 oranges; 2 slices bread, whole wheat; 1 tbsp peanut butter, natural; 1 cup milk, lactose-free

Bread, lactose-free milk, orange, peanut butter

420 calories/serving

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Ingredients

1	oranges, or other seasonal citrus	180 g
2 slices	bread, whole wheat, toasted	70 g
1 tbsp	peanut butter, natural, for the toasts	16 g
1 cup	milk, lactose-free	250 mL

Nutrition Facts Table

per 1 serving (460g)

Amount

% Daily Value

Calories

420

Fat

11 g

17 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

580 mg

24 %

Carbohydrate

63 g

21 %

Fibre

8 g

31 %

Sugars

37 g

Net Carbs

55 g

Protein

22 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

41 %

Iron

19 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1	serving
Grain Products :	1 ¾	servings
Milk and Alternatives :	1	servings
Meat and Alternatives :	½	serving

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Claims

This recipe is :

Excellent source of :: Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of :: Copper, Iron, Pantothenic Acid, Vitamin A, Vitamin B6
Source of :: Vitamin E
Low :: Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free :: Added Sugar, Trans Fat