Breakfast "Amsterdam"
Bread, lactose-free milk, orange, peanut butter
Ingredients
1 | oranges, or other seasonal citrus | 180 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1 cup | milk, lactose-free | 250 mL |
Nutrition Facts Table
per 1 serving (460g)
Amount % Daily Value |
Calories 420 |
Fat 11 g 17 % |
Saturated
3.3 g
17 % |
Cholesterol 10 mg |
Sodium 580 mg 24 % |
Carbohydrate 63 g 21 % |
Fibre 8 g 31 % |
Sugars 37 g |
Net Carbs 55 g |
Protein 22 g |
Vitamin A 15 % |
Vitamin C 113 % |
Calcium 41 % |
Iron 19 % |
Claims
This recipe is :- Excellent source of :
- Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
- Good source of :
- Copper, Iron, Pantothenic Acid, Vitamin A, Vitamin B6
- Source of :
- Vitamin E
- Low :
- Calories, Cholesterol, Fat, Saturated Fat, Sodium
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | ½ |
Fats | 1 |