Breakfast "Amsterdam"
Bread, lactose-free milk, orange, peanut butter
Ingredients
| 1 | oranges, or other seasonal citrus | 180 g | |
| 2 slices | bread, whole wheat, toasted | 70 g | |
| 1 tbsp | peanut butter, natural, for the toasts | 16 g | |
| 1 cup | milk, lactose-free | 250 mL |
Nutrition Facts Table
per 1 serving (460g)
|
Amount % Daily Value |
|
Calories 420 |
|
Fat 11 g 17 % |
|
Saturated
3.3 g 17 % |
|
Cholesterol 10 mg |
|
Sodium 580 mg 24 % |
|
Carbohydrate 63 g 21 % |
|
Fibre 8 g 31 % |
|
Sugars 37 g |
|
Protein 22 g |
|
Vitamin A 15 % |
|
Vitamin C 113 % |
|
Calcium 41 % |
|
Iron 19 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 | serving |
|
Grain Products : | 1 ¾ | servings |
|
Milk and Alternatives : | 1 | servings |
|
Meat and Alternatives : | ½ | serving |
Claims
This recipe is :- Free :
- Added Sugar, Trans Fat
- Low :
- Calories, Cholesterol, Fat, Saturated Fat, Sodium
- Source of :
- Vitamin E
- Good source of :
- Copper, Iron, Pantothenic Acid, Vitamin A, Vitamin B6
- Excellent source of :
- Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
| Fruits | 1 |
| Milk and Alternatives | 1 |
| Meat and Alternatives | ½ |
| Fats | 1 |
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