Breakfast "Andrew"

Smoothie, gluten-free bread, peanut butter

410 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 serving Strawberry-Banana Smoothie with Tofu,
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 14 g

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

410

Fat

15 g

23 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

0 mg

Sodium

440 mg

18 %

Carbohydrate

60 g

20 %

Fibre

17 g

67 %

Sugars

11 g

Protein

15 g

Vitamin A

11 %

Vitamin C

76 %

Calcium

38 %

Iron

24 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Source of  :
Copper, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
Good source of  :
Folacin, Iron, Manganese, Niacin, Zinc
Excellent source of  :
Calcium, Fibre, Magnesium, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 1

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal | Vegan