Breakfast "Athens"

Gluten-free bread, yogurt, kiwi, cheese, peanut butter

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340 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 100 g
1 kiwis, or other seasonal fruit 90 g
2 slices gluten-free bread, toasted 90 g
1 slice cheese, low-fat 22 g
1 tsp peanut butter, natural 5 g

Nutrition Facts Table

per 1 serving (300 g)

Amount

% Daily Value

Calories

340

Fat

9 g

13 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

460 mg

19 %

Carbohydrate

51 g

17 %

Fibre

8 g

30 %

Sugars

16 g

Net Carbs

43 g

Protein

18 g

Vitamin A

3 %

Vitamin C

127 %

Calcium

28 %

Iron

15 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Phosphorus, Vitamin B12, Vitamin C, Vitamin K
Good source of  :
Folacin, Magnesium, Potassium, Vitamin B2, Vitamin E, Zinc
Source of  :
Copper, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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