Breakfast "Athens"

Gluten-free bread, lactose-free yogurt, kiwi, lactose-free cheese, peanut butter

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380 calories/serving

Ingredients

1/3 cup lactose-free yogurt 100 g
1 kiwis, or other seasonal fruit 90 g
2 slices gluten-free bread, toasted 90 g
16 g cheese, lactose-free
1 tsp peanut butter, natural 5 g

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

380

Fat

14 g

22 %

Saturated 5.4 g
+ Trans 0.2 g

28 %

Cholesterol

20 mg

Sodium

380 mg

16 %

Carbohydrate

50 g

17 %

Fibre

8 g

30 %

Sugars

13 g

Net Carbs

42 g

Protein

16 g

Vitamin A

6 %

Vitamin C

126 %

Calcium

29 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Vitamin C, Vitamin K
Good source of  :
Vitamin E
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Potassium, Vitamin A
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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