Breakfast "Athens"

Gluten-free bread, lactose-free yogurt, kiwi, lactose-free cheese, peanut butter

320 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

7 tbsp lactose-free yogurt 100 g
1 kiwis, or other seasonal fruit 90 g
2 slices gluten-free bread, toasted 90 g
1 g cheese, lactose-free
1 tsp peanut butter, natural 5 g

Nutrition Facts Table

per 1 serving (280g)

Amount

% Daily Value

Calories

320

Fat

10 g

16 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

49 g

16 %

Fibre

8 g

30 %

Sugars

13 g

Net Carbs

41 g

Protein

12 g

Vitamin A

4 %

Vitamin C

126 %

Calcium

17 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 3 ½ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Fibre, Vitamin C, Vitamin K
Good source of  :
Calcium, Vitamin E
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Potassium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 0
Fats ½

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This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | Kosher | Halal | High Fibre | High Calcium