Breakfast "Athens"

Bread, lactose-free yogurt, kiwi, lactose-free cheese, peanut butter

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370 calories/serving

Ingredients

1/3 cup lactose-free yogurt 100 g
1 kiwis, or other seasonal fruit 90 g
2 slices bread, whole wheat, toasted 70 g
16 g cheese, lactose-free
1 tsp peanut butter, natural 5 g

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

370

Fat

12 g

19 %

Saturated 5.3 g
+ Trans 0.2 g

28 %

Cholesterol

20 mg

Sodium

520 mg

22 %

Carbohydrate

53 g

18 %

Fibre

7 g

29 %

Sugars

27 g

Net Carbs

46 g

Protein

18 g

Vitamin A

6 %

Vitamin C

126 %

Calcium

32 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Selenium, Vitamin C, Vitamin K
Good source of  :
Copper, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin E, Zinc
Source of  :
Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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