Breakfast "Athens"

Bread, lactose-free yogurt, kiwi, lactose-free cheese, peanut butter

320 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

7 tbsp lactose-free yogurt 100 g
1 kiwis, or other seasonal fruit 90 g
2 slices bread, whole wheat, toasted 70 g
1 g cheese, lactose-free
1 tsp peanut butter, natural 5 g

Nutrition Facts Table

per 1 serving (250g)

Amount

% Daily Value

Calories

320

Fat

8 g

13 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

10 mg

Sodium

460 mg

19 %

Carbohydrate

52 g

17 %

Fibre

7 g

29 %

Sugars

27 g

Protein

13 g

Vitamin A

4 %

Vitamin C

126 %

Calcium

20 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Pantothenic Acid, Vitamin B2, Vitamin B6
Good source of  :
Calcium, Copper, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin E, Zinc
Excellent source of  :
Fibre, Magnesium, Manganese, Selenium, Vitamin C, Vitamin K
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives 0
Fats ½

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | Vegetarian | Halal | High Fibre | High Calcium | Kosher