1 serving | Oatmeal | ||
1 slice | bread, whole wheat, toasted | 35 g | |
3/4 tsp | peanut butter, natural | 5 g | |
1 | bananas, small | 150 g |
per 1 serving (130 g)
Amount % Daily Value |
Calories 320 |
Fat 5 g 8 % |
Saturated
1.2 g
6 % |
Cholesterol 0 mg |
Sodium 210 mg 9 % |
Carbohydrate 61 g 20 % |
Fibre 7 g 30 % |
Sugars 20 g |
Net Carbs 54 g |
Protein 10 g |
Vitamin A 1 % |
Vitamin C 14 % |
Calcium 5 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Meat and Alternatives | 0 |
Fats | ½ |