Breakfast "Bern"

Oatmeal, milk, bread, banana, cranberries, cream cheese, flax seeds

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Ingredients

??? Oatmeal ???
??? flax seeds, ground ???
??? dried cranberries ???
??? milk, skimmed, 0% ???
??? bananas, small, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? cream cheese, light ???

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

410

Fat

8 g

12 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

73 g

24 %

Fibre

9 g

37 %

Sugars

30 g

Net Carbs

64 g

Protein

17 g

Vitamin A

13 %

Vitamin C

14 %

Calcium

28 %

Iron

23 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Copper, Iron, Pantothenic Acid, Zinc
Source of  :
Omega-3, Vitamin A, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives ½
Fats 1
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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