Breakfast "Bobbie"

Gluten-free oatmeal, lactose-free milk, gluten-free bread, banana, lactose-free cheese

420 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 serving Gluten-free Oatmeal
1 cup milk, lactose-free, or almond beverage 250 mL
1 slice gluten-free bread, toasted
4 g cheese, lactose-free, for the toast
1 bananas, small 150 g

Nutrition Facts Table

per 1 serving (400g)

Amount

% Daily Value

Calories

420

Fat

9 g

13 %

Saturated 3.2 g
+ Trans 0 g

16 %

Cholesterol

20 mg

Sodium

270 mg

11 %

Carbohydrate

68 g

23 %

Fibre

7 g

29 %

Sugars

22 g

Protein

20 g

Vitamin A

12 %

Vitamin C

14 %

Calcium

38 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 3 ¼ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Manganese, Vitamin A, Vitamin C, Zinc
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B1
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats ½

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