Breakfast "Brian"

Oatmeal, milk, banana, almonds, cranberries, maple syrup

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Ingredients

??? Oatmeal ???
??? maple syrup [optional] ???
??? dried cranberries ???
??? almonds, or walnuts, chopped ???
??? milk, skimmed, 0%, rice, or soy, for the granola ???
??? bananas, small ???

Method

     
  1. Cook the oatmeal, then stir in the syrup (optional), cranberries, and almond. Add the almond or rice milk.
    2.  
  2. Serve with the banana and apple juice.

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

450

Fat

15 g

24 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

120 mg

5 %

Carbohydrate

64 g

21 %

Fibre

8 g

31 %

Sugars

29 g

Net Carbs

56 g

Protein

20 g

Vitamin A

17 %

Vitamin C

14 %

Calcium

36 %

Iron

18 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Vitamin A, Zinc
Source of  :
Vitamin C
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats 3
Other Foods ½
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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