Breakfast "Brian"

0 Reviews
0% would make this recipe again

Gluten-free oatmeal, almond beverage, apple juice, banana, almonds, cranberries, maple syrup

510 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 serving Gluten-free Oatmeal
1/2 tbsp dried cranberries 4 g
2 tbsp almonds, or walnuts, chopped 16 g
1 cup almond beverage, unsweetened, fortified, rice, or soy, for the granola 250 mL
1 bananas, small 150 g
1 cup apple juice 250 mL
1 tsp maple syrup [optional] 5 mL

Method

     
  1. Cook the oatmeal, then stir in the syrup (optional), cranberries, and almond. Add the almond or rice milk.
  2.  
  3. Serve with the banana and apple juice.

Nutrition Facts Table

per 1 serving (620g)

Amount

% Daily Value

Calories

510

Fat

14 g

22 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

92 g

31 %

Fibre

15 g

60 %

Sugars

47 g

Protein

10 g

Vitamin A

12 %

Vitamin C

18 %

Calcium

38 %

Iron

28 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 1 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin C
Good source of  :
Copper, Folacin, Vitamin B1, Zinc
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 3 ½
Fats 2
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again