Breakfast "Calgary"

Granola, hempseed, bread, soy yogurt, apple, cranberries, peanut butter

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480 calories/serving

Ingredients

1/2 cup soy yogurt 130 g
1 serving Homemade Granola 0.33 cup(s)
3/4 tsp dried cranberries 2 g
1 apples 180 g
1 slice bread, whole wheat 35 g
1/2 tsp peanut butter, natural 3 g
10 g hemp seeds 1 tbsp

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

480

Fat

16 g

25 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

75 g

25 %

Fibre

10 g

38 %

Sugars

37 g

Net Carbs

65 g

Protein

15 g

Vitamin A

2 %

Vitamin C

41 %

Calcium

28 %

Iron

31 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B1, Vitamin B2
Good source of  :
Copper, Folacin, Niacin, Potassium, Vitamin C, Zinc
Source of  :
Pantothenic Acid, Vitamin B6, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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