Breakfast "Calgary"

Granola, soy beverage, bread, soy yogurt, apple, cranberries, peanut butter

590 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup soy yogurt 180 g
1 serving Homemade Granola 0.33 cup(s)
3/4 tsp dried cranberries 2 g
1 apples 170 g
1 slice bread, whole wheat 35 g
1/2 tsp peanut butter, natural 3 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (630g)

Amount

% Daily Value

Calories

590

Fat

17 g

26 %

Saturated 3.6 g
+ Trans 0.1 g

18 %

Cholesterol

0 mg

Sodium

370 mg

15 %

Carbohydrate

91 g

30 %

Fibre

10 g

42 %

Sugars

41 g

Protein

24 g

Vitamin A

11 %

Vitamin C

53 %

Calcium

65 %

Iron

44 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 servings
Milk and Alternatives : 2 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Calories, Fat, Saturated Fat, Sodium
Source of  :
Vitamin A
Good source of  :
Pantothenic Acid, Vitamin B6, Vitamin K, Zinc
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 0
Fats 1 ½
Other Foods ½

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