Granola, yogurt, gluten-free bread, apple, peanut butter
1/2 cup | yogurt, plain, less than 1% M.F. | 130 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
1 | apples | 180 g | |
1 slice | gluten-free bread | 45 g | |
1/2 tbsp | peanut butter, natural | 8 g |
per 1 serving (340 g)
Amount % Daily Value |
Calories 420 |
Fat 12 g 18 % |
Saturated
3.1 g
16 % |
Cholesterol 0 mg |
Sodium 250 mg 10 % |
Carbohydrate 67 g 22 % |
Fibre 9 g 35 % |
Sugars 30 g |
Net Carbs 58 g |
Protein 15 g |
Vitamin A 2 % |
Vitamin C 14 % |
Calcium 23 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | 0 |
Fats | 2 |
Other Foods | 0 |