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Breakfast "Cancun"

0 Reviews
0% would make this recipe again

470 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup lactose-free yogurt 180 g
1 serving Homemade Granola
1 apples 180 g
1 slice gluten-free bread
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (390g)

Amount

% Daily Value

Calories

470

Fat

17 g

26 %

Saturated 6.1 g
+ Trans 0.3 g

32 %

Cholesterol

20 mg

Sodium

250 mg

10 %

Carbohydrate

69 g

23 %

Fibre

9 g

35 %

Sugars

29 g

Protein

16 g

Vitamin A

5 %

Vitamin C

15 %

Calcium

24 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Calcium, Iron, Manganese, Vitamin B1
Excellent source of  :
Fibre
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
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