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Breakfast "Cape Breton"

Reviews
0% would make this recipe again

400 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
1 serving Homemade Granola
1 slice bread, whole wheat 35 g
1 tbsp peanut butter, natural 16 g

Nutrition Facts Table

per 1 serving (230g)

Amount

% Daily Value

Calories

400

Fat

13 g

20 %

Saturated 3.7 g
+ Trans 0.1 g

19 %

Cholesterol

0 mg

Sodium

400 mg

17 %

Carbohydrate

55 g

18 %

Fibre

6 g

24 %

Sugars

27 g

Protein

20 g

Vitamin A

1 %

Vitamin C

3 %

Calcium

32 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Vitamin B6, Vitamin D
Good source of  :
Fibre, Folacin, Iron, Pantothenic Acid, Vitamin E
Excellent source of  :
Calcium, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 1
Meat and Alternatives ½
Fats 2 ½
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | Heart-healthy | High Iron | Low Saturated Fat | Halal | High Fibre | High Calcium | Low Cholesterol | Kosher

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