Breakfast "Dallas"

Bread, egg, soy beverage, apple

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430 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
1 eggs size large, any style
1 slice bread, whole wheat, toasted 35 g
2 1/4 tsp margarine non-hydrogenated 10 g
1 cup soy beverage, unsweetened, fortified, or almond or rice 250 mL

Nutrition Facts Table

per 1 serving (500 g)

Amount

% Daily Value

Calories

430

Fat

17 g

27 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

220 mg

Sodium

480 mg

20 %

Carbohydrate

51 g

17 %

Fibre

7 g

26 %

Sugars

25 g

Net Carbs

44 g

Protein

22 g

Vitamin A

27 %

Vitamin C

12 %

Calcium

34 %

Iron

36 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of  :
Vitamin B1, Vitamin B6, Vitamin K
Source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 1
Fats 1

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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