Egg, bread, milk, pineapple
3 slices | canned pineapple | 110 g | |
1 | eggs size large | ||
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | margarine non-hydrogenated | 14 g | |
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (490 g)
Amount % Daily Value |
Calories 470 |
Fat 16 g 24 % |
Saturated
3.6 g
18 % |
Cholesterol 230 mg |
Sodium 630 mg 26 % |
Carbohydrate 63 g 21 % |
Fibre 6 g 24 % |
Sugars 43 g |
Net Carbs 57 g |
Protein 23 g |
Vitamin A 34 % |
Vitamin C 17 % |
Calcium 38 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | 1 |
Fats | 1 ½ |