Breakfast "David"

Egg, bread, milk, pineapple

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470 calories/serving

Ingredients

3 slices canned pineapple 110 g
1 eggs size large
2 slices bread, whole wheat, toasted 70 g
1 tbsp margarine non-hydrogenated 14 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

470

Fat

16 g

24 %

Saturated 3.6 g
+ Trans 0.1 g

18 %

Cholesterol

230 mg

Sodium

630 mg

26 %

Carbohydrate

63 g

21 %

Fibre

6 g

24 %

Sugars

43 g

Net Carbs

57 g

Protein

23 g

Vitamin A

34 %

Vitamin C

17 %

Calcium

38 %

Iron

26 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Vitamin B6
Source of  :
Vitamin C, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1 ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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