Breakfast "David"

Egg, gluten-free bread, almond beverage, pineapple

440 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

3 slices canned pineapple 110 g
1 eggs size large
2 slices gluten-free bread, toasted 90 g
1 tbsp margarine non-hydrogenated 14 g
1 cup almond beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (510g)

Amount

% Daily Value

Calories

440

Fat

20 g

31 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

220 mg

Sodium

510 mg

21 %

Carbohydrate

55 g

18 %

Fibre

14 g

57 %

Sugars

16 g

Net Carbs

41 g

Protein

13 g

Vitamin A

29 %

Vitamin C

17 %

Calcium

36 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 3 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Iron, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Magnesium, Potassium, Zinc
Source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal