Breakfast "Detroit"

Egg, gluten-free bread, soy-milk, orange.

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420 calories/serving

Ingredients

1 oranges, or other seasonal fruit 180 g
1 eggs size large
1 slice gluten-free bread, toasted 45 g
1 tbsp margarine non-hydrogenated 14 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (480 g)

Amount

% Daily Value

Calories

420

Fat

20 g

31 %

Saturated 3.6 g
+ Trans 0 g

18 %

Cholesterol

220 mg

Sodium

410 mg

17 %

Carbohydrate

42 g

14 %

Fibre

6 g

24 %

Sugars

14 g

Net Carbs

36 g

Protein

21 g

Vitamin A

32 %

Vitamin C

113 %

Calcium

36 %

Iron

33 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Copper, Fibre, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1
Fats 1 ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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