Egg, gluten-free bread, soy-milk, orange.
1 | oranges, or other seasonal fruit | 180 g | |
1 | eggs size large | ||
1 slice | gluten-free bread, toasted | 45 g | |
1 tbsp | margarine non-hydrogenated | 14 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL |
per 1 serving (480 g)
Amount % Daily Value |
Calories 420 |
Fat 20 g 31 % |
Saturated
3.6 g
18 % |
Cholesterol 220 mg |
Sodium 410 mg 17 % |
Carbohydrate 42 g 14 % |
Fibre 6 g 24 % |
Sugars 14 g |
Net Carbs 36 g |
Protein 21 g |
Vitamin A 32 % |
Vitamin C 113 % |
Calcium 36 % |
Iron 33 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Meat and Alternatives | 1 |
Fats | 1 ½ |