Breakfast "Detroit"

Egg, bread, soy milk, orange.

This recipe is incompatible with your food profile

400 calories/serving

Ingredients

1 oranges, or other seasonal fruit 180 g
1 eggs size large
1 slice bread, low salt, toasted 30 g
1 tbsp margarine non-hydrogenated 14 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

400

Fat

18 g

28 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

220 mg

Sodium

370 mg

15 %

Carbohydrate

41 g

14 %

Fibre

4 g

17 %

Sugars

15 g

Net Carbs

37 g

Protein

22 g

Vitamin A

32 %

Vitamin C

113 %

Calcium

38 %

Iron

33 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Copper, Fibre, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.