Breakfast "Eastman"

Gluten-free bread, lactose-free milk, banana, ham, lactose-free cheese

430 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Bone-healthy

Ingredients

1 bananas, small, or other seasonal fruit 150 g
2 slices gluten-free bread, toasted
20 g ham 1/4 slice
10 g cheese, lactose-free, sliced
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 serving (470g)

Amount

% Daily Value

Calories

430

Fat

11 g

17 %

Saturated 4.2 g
+ Trans 0.1 g

21 %

Cholesterol

30 mg

Sodium

620 mg

26 %

Carbohydrate

62 g

21 %

Fibre

7 g

26 %

Sugars

22 g

Protein

23 g

Vitamin A

13 %

Vitamin C

14 %

Calcium

42 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 3 ½ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Iron, Manganese, Vitamin A, Vitamin C
Good source of  :
Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Zinc
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives ½

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