Breakfast "Fanny"

Gluten-free bread, smoked salmon, almond beverage, grapefruit

320 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Bone-healthy

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
2 slices gluten-free bread, toasted
2 slices smoked salmon 28 g
1 tsp margarine non-hydrogenated 4 g
1 cup almond beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (450g)

Amount

% Daily Value

Calories

320

Fat

12 g

19 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

570 mg

24 %

Carbohydrate

43 g

14 %

Fibre

14 g

57 %

Sugars

5 g

Protein

12 g

Vitamin A

29 %

Vitamin C

43 %

Calcium

33 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 3 ½ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B6, Vitamin E, Zinc
Good source of  :
Iron, Selenium, Vitamin C
Excellent source of  :
Calcium, Fibre, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives ½
Fats ½

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