Breakfast "Geneva"

Bread, soy yogurt, orange, strawberries, peanut butter

390 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 oranges, or other seasonal citrus 170 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 14 g
7 tbsp soy yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (360g)

Amount

% Daily Value

Calories

390

Fat

10 g

16 %

Saturated 2 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

66 g

22 %

Fibre

9 g

37 %

Sugars

35 g

Protein

15 g

Vitamin A

5 %

Vitamin C

182 %

Calcium

29 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Pantothenic Acid, Vitamin B2, Vitamin B6
Good source of  :
Copper, Iron, Phosphorus, Vitamin E, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B1, Vitamin C
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Meat and Alternatives ½
Fats 1

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This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Vegan | Kosher | High Fibre | High Calcium | Halal