Breakfast "Hampton"

Gluten-free cereal, soy beverage, hempseed, banana, flax seeds

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440 calories/serving

Ingredients

1 bananas, small 150 g
3/4 cup gluten-free cereal 30 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL
10 g hemp seeds 1 tbsp
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

440

Fat

14 g

21 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

63 g

21 %

Fibre

9 g

34 %

Sugars

18 g

Net Carbs

54 g

Protein

20 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

31 %

Iron

40 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Niacin, Pantothenic Acid
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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