Breakfast "Hampton"

Gluten-free cereal, soy beverage, soy yogurt, banana, flax seeds

450 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 bananas, small 150 g
3/4 cup gluten-free cereal 30 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL
7 tbsp soy yogurt 100 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (490g)

Amount

% Daily Value

Calories

450

Fat

11 g

17 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

72 g

24 %

Fibre

8 g

34 %

Sugars

23 g

Protein

20 g

Vitamin A

11 %

Vitamin C

37 %

Calcium

49 %

Iron

36 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Calories, Fat, Saturated Fat, Sodium
Source of  :
Omega-3, Vitamin A, Vitamin B1, Vitamin K
Good source of  :
Niacin, Pantothenic Acid, Phosphorus, Vitamin C, Zinc
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people