Breakfast "Hawai"

Gluten-free cereal, lactose-free milk, orange

350 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 oranges 180 g
3/4 cup gluten-free cereal 30 g
1 1/2 cup milk, lactose-free, for the cereals 375 mL

Nutrition Facts Table

per 1 serving (550g)

Amount

% Daily Value

Calories

350

Fat

5 g

8 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

20 mg

Sodium

330 mg

14 %

Carbohydrate

56 g

19 %

Fibre

5 g

22 %

Sugars

31 g

Protein

20 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

52 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Iron, Vitamin B1, Vitamin B6
Good source of  :
Fibre, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Zinc
Excellent source of  :
Calcium, Folacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1 ½

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