Breakfast "Hawai"

Gluten-free cereal, lactose-free milk, orange

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350 calories/serving

Ingredients

1 oranges 180 g
3/4 cup gluten-free cereal 30 g
1 1/2 cup milk, lactose-free, for the cereals 375 mL

Nutrition Facts Table

per 1 serving (550 g)

Amount

% Daily Value

Calories

350

Fat

5 g

8 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

20 mg

Sodium

330 mg

14 %

Carbohydrate

56 g

19 %

Fibre

5 g

22 %

Sugars

31 g

Net Carbs

51 g

Protein

20 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

52 %

Iron

9 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Folacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Zinc
Source of  :
Iron, Vitamin B1, Vitamin B6
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1 ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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