Breakfast "Hawai"

Cereal, lactose-free milk, orange

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360 calories/serving

Ingredients

1 oranges 180 g
3/4 cup breakfast cereal, whole grain 35 g
1 1/2 cup milk, lactose-free, for the cereals 375 mL

Nutrition Facts Table

per 1 serving (550 g)

Amount

% Daily Value

Calories

360

Fat

5 g

7 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

200 mg

8 %

Carbohydrate

61 g

20 %

Fibre

7 g

30 %

Sugars

27 g

Net Carbs

54 g

Protein

21 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

53 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Iron, Vitamin A, Vitamin B1, Vitamin B6
Source of  :
Copper
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
Milk and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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