Breakfast "Henry"

Rice puffs, almond beverage, gluten-free bread, orange, peanut butter

300 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 oranges 170 g
1 cup rice puffs, or millet or quinoa 16 g
1 cup almond beverage, unsweetened, fortified, for the cereals 250 mL
1 slice gluten-free bread
1 tsp peanut butter, natural 6 g

Nutrition Facts Table

per 1 serving (440g)

Amount

% Daily Value

Calories

300

Fat

8 g

12 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

54 g

18 %

Fibre

13 g

53 %

Sugars

12 g

Protein

7 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

36 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Folacin, Magnesium, Potassium
Excellent source of  :
Calcium, Fibre, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Meat and Alternatives 0
Fats ½

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