Breakfast "Hillary"

Gluten-free cereal, almond beverage, gluten-free bread, orange, peanut butter, flax seeds

370 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 oranges, or other seasonal fruit 170 g
1 slice gluten-free bread, toasted
1/2 tsp peanut butter, natural 3 g
3/4 cup gluten-free cereal 30 g
1 tsp flax seeds, ground 3 g
1 cup almond beverage, unsweetened, fortified, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (460g)

Amount

% Daily Value

Calories

370

Fat

9 g

14 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

390 mg

16 %

Carbohydrate

65 g

22 %

Fibre

17 g

68 %

Sugars

16 g

Protein

9 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

37 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Manganese, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Folacin, Iron, Magnesium, Potassium
Excellent source of  :
Calcium, Fibre, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 0
Fats ½

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