Breakfast "Houston"

Gluten-free cereal, milk, orange, walnuts, flax seeds

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450 calories/serving

Ingredients

1 oranges 180 g
1 cup gluten-free cereal 40 g
1 cup milk, skimmed, 0%, for the cereals 250 mL
2 1/2 tbsp walnuts 16 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

450

Fat

15 g

23 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

64 g

21 %

Fibre

9 g

37 %

Sugars

31 g

Net Carbs

55 g

Protein

18 g

Vitamin A

20 %

Vitamin C

114 %

Calcium

38 %

Iron

18 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Copper, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Source of  :
Omega-3, Omega-6
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Fats 2 ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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