Gluten-free cereal, milk, orange, walnuts, flax seeds
1 | oranges | 180 g | |
1 cup | gluten-free cereal | 40 g | |
1 cup | milk, skimmed, 0%, for the cereals | 250 mL | |
2 1/2 tbsp | walnuts | 16 g | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (450 g)
Amount % Daily Value |
Calories 450 |
Fat 15 g 23 % |
Saturated
1.9 g
9 % |
Cholesterol 10 mg |
Sodium 280 mg 12 % |
Carbohydrate 64 g 21 % |
Fibre 9 g 37 % |
Sugars 31 g |
Net Carbs 55 g |
Protein 18 g |
Vitamin A 20 % |
Vitamin C 114 % |
Calcium 38 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Milk and Alternatives | 1 |
Fats | 2 ½ |