Breakfast "Kansas"

Cereal, lactose-free milk, bread, grapefruit, apricot jam

410 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/2 grapefruits, or orange 150 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g
1 cup breakfast cereal, whole grain 50 g
1 cup milk, lactose-free, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (420g)

Amount

% Daily Value

Calories

410

Fat

5 g

8 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

320 mg

13 %

Carbohydrate

77 g

26 %

Fibre

10 g

42 %

Sugars

27 g

Net Carbs

67 g

Protein

20 g

Vitamin A

25 %

Vitamin C

44 %

Calcium

36 %

Iron

29 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 2 ½ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Milk and Alternatives 1
Other Foods ½

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