Breakfast "Kansas"

Cereal, lactose-free milk, bread, grapefruit, apricot jam, flaxseed and hempseed

This recipe is incompatible with your food profile

420 calories/serving

Ingredients

1/2 grapefruits, or orange 150 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g
2/3 cup breakfast cereal, whole grain 35 g
2/3 cup milk, lactose-free, for the cereals 170 mL
10 g hemp seeds 1 tbsp
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

420

Fat

12 g

18 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

65 g

22 %

Fibre

11 g

43 %

Sugars

24 g

Net Carbs

54 g

Protein

20 g

Vitamin A

22 %

Vitamin C

44 %

Calcium

29 %

Iron

34 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin C
Source of  :
Omega-3
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Milk and Alternatives 1
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.